Lets Get This Party Started
The calipers and measuring tape arrived today! Now I'll be able to track my leaning up process.
First caliper reading - and I know this will not be too accurate; it will give me a good, rough idea of where I stand BF%-wise - 15%. Not bad. I always like to begin precontest at around 11-12%. So I'll take my BF% down to 12-13% the next two months. All the while maintaining heavy training.
So the numbers are this, as of today. For the record, I'm 5'4" -
Weight: 122lbs
BF%: 15%
The next two months, get up to 124-125lbs.
I'll be good. Real good.
First caliper reading - and I know this will not be too accurate; it will give me a good, rough idea of where I stand BF%-wise - 15%. Not bad. I always like to begin precontest at around 11-12%. So I'll take my BF% down to 12-13% the next two months. All the while maintaining heavy training.
So the numbers are this, as of today. For the record, I'm 5'4" -
Weight: 122lbs
BF%: 15%
The next two months, get up to 124-125lbs.
I'll be good. Real good.
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